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Pumpkin with mustard / Easy Pumpkin Recipe


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Thank you for coming today! This is the English recipe

こちらは英語版レシピです(日本語版はこちら)

www.misublog.com

 

 

This time it's pumpkin mustard stir-fried. Sweet pumpkin goes well with spicy and refreshing grain mustard.

 

 

Video recipe

 

Please don’t forget to like the video,and subscribe to my channel!

youtu.be

 

 

 

 

Ingredients (Serve 2)

380g Pumpkin
1.25ml Salt
15ml Grain mustard
15ml Olive oil

 

【Nutrition facts(1/2)】

☑︎Calories 249.27kcal
☑︎Total fat 11.01g
☑︎Carb 40.28g
☑︎Dietary Fiber 6.65g
☑︎Protein 4.29g

 

Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.

 

 

Arrangement

 

  • It's delicious even if you add ground meat, sausage, bacon, etc.

 

How to make

 

Cut

 

Slice the pumpkin into 5mm widths and cut it elongated. Cut to fit the pumpkin skin.

 

 

Steam

 

Pumpkin takes time to get on fire, so let's cover it with a lid and steam it. Heat the frying pan, warm the olive oil, and spread the pumpkin all over.

Shake the salt and tangle it roughly, cover it with a lid and steam it for 1-2 minutes.

 

 

About the frying pan used

 

This has a high thermal conductivity and burns! I'm using a Ballarini Salina 28cm frying pan.

 

 

When the pumpkin becomes soft, open the lid.

 

 

Add mustard

 

Add mustard and roughly entangles with the whole.

 

If you don't see the taste, add salt and mustard.


The taste is more familiar and delicious after cooling it well than freshly made. Also, if it's cold, it's easier to feel the acidity of mustard.

 

 

Serve

 

This is it. It's a simple pumpkin side dish.

 

 

About the bowl

 

Aravia Paratissi 17cm bowl.

 

 

What about this one

 

Various pumpkin recipes

Pumpkin Potage

www.misublog.com

Chicken Pumpkin

www.misublog.com

pumpkin  mustard salad with Tuna

www.misublog.com

 

 

YouTube

 

My YouTube videos are English subtitles. Please subscribe to my channnel!

www.youtube.com


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