Thank you for coming today! This is the English recipe
こちらは英語版レシピです(日本語版はこちら)
This time it’s pumpkin mustard stir-fried. Sweet pumpkin goes well with spicy and refreshing grain mustard.
Ingredients (Serve 2)
380g Pumpkin
1.25ml Salt
15ml Grain mustard
15ml Olive oil
【Nutrition facts(1/2)】
☑︎Calories 249.27kcal
☑︎Total fat 11.01g
☑︎Carb 40.28g
☑︎Dietary Fiber 6.65g
☑︎Protein 4.29gNutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
Arrangement
- It’s delicious even if you add ground meat, sausage, bacon, etc.
How to make
Cut
Slice the pumpkin into 5mm widths and cut it elongated. Cut to fit the pumpkin skin.
Steam
Pumpkin takes time to get on fire, so let’s cover it with a lid and steam it. Heat the frying pan, warm the olive oil, and spread the pumpkin all over.
Shake the salt and tangle it roughly, cover it with a lid and steam it for 1-2 minutes.
About the frying pan used
This has a high thermal conductivity and burns! I’m using a Ballarini Salina 28cm frying pan.
When the pumpkin becomes soft, open the lid.
Add mustard
Add mustard and roughly entangles with the whole.
If you don’t see the taste, add salt and mustard.
The taste is more familiar and delicious after cooling it well than freshly made. Also, if it’s cold, it’s easier to feel the acidity of mustard.
Serve
This is it. It’s a simple pumpkin side dish.
About the bowl
Aravia Paratissi 17cm bowl.
What about this one
Various pumpkin recipes
Pumpkin Potage
Chicken Pumpkin
pumpkin mustard salad with Tuna
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