Jerusalem artichoke celery tuna salad

Thank you for coming today! This is the English recipe

この記事は英語版レシピです(日本語版はこちら)

 

This time, I will introduce a recipe for eating Jerusalem artichoke raw.

It’s a tuna salad with Jerusalem artichoke and celery.

The texture of the crooky Jerusalem artichoke is delicious.

 

 

Video recipe

 

Please don’t forget to like the video,and subscribe to my channel! 

 

 

 

 

Ingredients (Serve 2 )

 

200g Jerusalem artichoke
130g Celery 
1.25ml Salt (for celery) 
140g Tuna (non-oil) 
60ml Mayonnaise
Salt

 

Nutrients for one person

☑︎Calories 309.84kcal
☑︎Total fat 21.87g
☑︎Carb 17.35g
☑︎Dietary Fiber 2.87g
☑︎Protein 14.06g

Material arrangement

• It’s delicious even if you add cucumber instead of celery.

 

 

How to make

 

1. Cut the vegetables

 

Let’s cut Jerusalem artichoke and celery.

The colander and bowl used are a stainless steel bowl set of the KAI Select 100 series.

 

2. Make tuna mayonnaise

 

3. Mix

 

Jerusalem artichoke and celery are seasoned with tuna mayonnaise.

If the taste is not enough, add salt and mayonnaise.

 

4. Serve in a bowl

 

The texture of the crispy chrysanthemum potato goes well with the refreshing celery flavor.

 

 

About the vessel

 

I’m using Iittala Teema 14cm bowl (white)

 

 

こちらもどうぞ

Various Jerusalem artichoke recipes

Irish stew with lamb and Jerusalem artichoke

Jerusalem artichoke garlic potato

Fried Jerusalem artichoke

 

 

YouTube

 

My YouTube videos are English subtitles. Please subscribe to my channnel!