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Grilled zucchini with cheese


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Thank you for coming today!

こちらは英語版レシピです(日本語版はこちら)

www.misublog.com

 

 

This time it's a zucchini snack recipe.

An easy-to-use menu of thickly sliced zucchini mixed with olive oil and cheese and grilled in the oven.

 

 

Recipe video

 

Please don’t forget to like the video,and subscribe to my channel! 

youtu.be

 

 

 

 

 

Ingredient(2 servings)

 

 

2 Zucchini
Salt
60ml Olive oil
30ml Powdered cheese
100g Cheese

 

【1/2 of Nutrients】

☑︎Calories 305.6kcal
☑︎Total fat 23.99g
☑︎Carb 7.65g
☑︎Dietary Fiber 3.18g
☑︎Protein 18.66g

 

Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.

 

Arrangement
  • It's delicious even if you add garlic powder or curry powder. In that case, add it to olive oil.

 

How to make

 

Cut the zucchini

 

Wash the zucchini, remove the stem, and cut it into 1.5cm widths.

 

The scum is strong, so let's shake the salt and leave it for a while. If there is, arrange it in a colander, rack, etc. and sprinkle salt.

 

If you leave it for about 10 minutes, the water will come out.

 

Wipe off the moisture with thick kitchen paper.

 

 

Entangle the oil

 

Put olive oil and powdered cheese in a plastic bag and add the zucchini that has been wiped with moisture.

※If you want to add garlic powder or curry powder, add it here.

 

Entangle it all over and leave it for about 10 minutes.

 

 

Grill

 

Lay the oven sheet on the oven tray and arrange the zucchini.

 

Put cheese on top

 

Grill in an oven preheated to 230 degrees for about 8 minutes.

 

When the cheese melts and the surface is slightly browned, it's done.



 

Serve

 

Shave the pepper as you like and sprinkle fine slices of parsley.

Melted cheese goes well with juicy zucchini.



 

About the  plate

 

I'm using an Arabia Paratissi 21cm plate.

 

このレシピの日本語版はこちら

www.misublog.com

 

 

YouTube

 

My YouTube videos are English subtitles. Please subscribe to my channnel!

www.youtube.com


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